You cant swim, you are only allowed one form of ‘locally based’ exercise outside per day, you are accustomed to more… This was the situation faced by the whole of the UK and the rest of the world. Thankfully restrictions
Training In Lock Down. Train Hard, Train Easy… Goals for 2020.
Without a shadow of a doubt, this is a ‘first world problem’. “How do I train during the imposed lockdown when my races have been cancelled and I don’t want to get ill.” It seemed that initially, most folks used
How to Gain Free Speed on The Bike.
Over the last 5 years of Ironman racing I have gradually improved my bike leg. Much of this is down to training however some of this is due to acquiring some “free speed”. Free speed in essence is gaining speed
Getting Over Injury: The Road to Recovery.
Getting Over Injury: The Road to Recovery. On the 16th of March 2015 I was riding my bike down a steep-ish road into a pretty little town called Portelas in Portugal. I was traveling at about 25mph, gently turning over
Although this piece is not strictly triathlon/cycling related I feel that it’s a subject that is pretty close to everyone’s hearts right now. It was in fact a bike ride this morning with a friend that inspired the subject matter